Mary Essert
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Featured Articles

The Things I Wish I were Told when I was Diagnosed with Cancer

10 Ways to Help a Friend with Cancer

5 Ways Service Dogs Help People with Cancer

Talking with Children about a Loved One's Cancer

Thriving as a Caregiver: Tools for Coping when a Loved One Has Cancer

Top 12 Cancer Fighting Foods

How Cancer is Treated

Addiction Prevention for Cancer Patients: The Guide to Safe Pain Management

A to Z List of Cancer Drugs

Insights on Metastatic Breast Cancer: Getting a Grip on Neuropathy, by Janine Guglielmino, 2010

Full of energy, Essert a fitness guru, (Log cabin democrat, Conway, AR), April 4, 2010

Breast Cancer Lymphedema WaterWork 2008, AKWA Journal (Aquatic Exercise Association) Oct/Nov 2008

Tips for Dropping Chronic Pain, reprinted with permission from the AquaJogger Newsletter. 2004 Excel Sports Science

Breast Cancer Recovery WaterWork. AquaJogger Newsletter. October 2006

Aquatic Archangels - Among benefits, Watsu can reduce pain, decrease muscle guarding, increase range of motion and promote relaxation.

Lymphedema, Part 1: After Cancer Treatment - What Aquatic Exercise Professionals Should Know. AKWA Journal (Aquatic Exercise Association) Oct/Nov 2006

Lymphedema, Part 2: After Cancer Treatment - What Aquatic Exercise Professionals Should Know AKWA Journal (Aquatic Exercise Association) Dec 2006/Jan 2007

Aquatic Exercise: Questions and Answers with Aquatic Specialist Mary Essert. Fibromyalgia Frontiers 2005 Vol. 13 #1

Get your Feet Wet! A Sampling of Water Exercises. Fibromyalgia Frontiers 2005. (Vol. 13 #2)

Exercise For Your Body, Mind and Spirit, Fibromyalgia Frontiers 2006 (Vol. 14 #1)

Thermal Aquatic Bodywork: Watsu® and Jahara, reprinted with permission from the Aquatic Therapy Journal

Bridging the Safety Gap, reprinted with permission from Aquatics International

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