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Breast Cancer Lymphedema WaterWork 2008, AKWA Journal (Aquatic Exercise Association) Oct/Nov 2008
Tips for Dropping Chronic Pain, reprinted with permission from the AquaJogger Newsletter. 2004 Excel Sports Science
Breast Cancer Recovery WaterWork. AquaJogger Newsletter. October 2006
Aquatic Archangels - Among benefits, Watsu can reduce pain, decrease muscle guarding, increase range of motion and promote relaxation.
Lymphedema, Part 1: After Cancer Treatment - What Aquatic Exercise Professionals Should Know. AKWA Journal (Aquatic Exercise Association) Oct/Nov 2006
Lymphedema, Part 2 AKWA Journal (Aquatic Exercise Association) Dec 2006/Jan 2007
Aquatic Exercise: Questions and Answers with Aquatic Specialist Mary Essert. Fibromyalgia Frontiers 2005 Vol. 13 #1
Get your Feet Wet! A Sampling of Water Exercises. Fibromyalgia Frontiers 2005. (Vol. 13 #2)
Exercise For Your Body, Mind and Spirit, Fibromyalgia Frontiers 2006 (Vol. 14 #1)
Thermal Aquatic Bodywork: Watsu® and Jahara, reprinted with permission from the Aquatic Therapy Journal
Bridging the Safety Gap, reprinted with permission from Aquatics International
phone: (501) 505-8601 , email: messert@mindspring.com